Episode 9: Maximizing Your Efficiency - Tips for Increasing Productivity at Work

In this episode, Zac explores the science behind productivity and shares practical tips to increase productivity in the workplace. Whether you are a business owner, manager, or employee, this episode has something for everyone looking to optimize their productivity and achieve their goals. Tune in and take your productivity to the next level!

 

Research/Study Links

https://www.chamberofcommerce.org/tax-day-procrastinators

https://www.sleepfoundation.org/sleep-hygiene/good-sleep-and-job-performance

https://www.formstack.com/resources/blog-workplace-productivity-statistics

https://www.healthline.com/health/cortisol-and-sleep#disruption

https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=2edbde563985

 

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